Wellness is the dynamic process of achieving your maximum potential in your overall health.
Small, simple changes to your everyday habits can make a big difference in how you feel, look and function.
Try incorporating some of the tips found here and feel the difference! The tips below provide suggestions for activities that contribute to overall health and wellness:
Get moving! Build more physical activity into your daily routine. Take the stairs instead of the elevator or park further away from your office. Your body won't know the difference if you're at the gym or taking a walk on your lunch break.
Stop Smoking Commit to a smoking cessation program and a tobacco free lifestyle.
Eat Healthier Make half of your plate fruits and veggies. Limit highly processed foods and items with added sugar.
Stay Hydrated Drinking enough water is key to feeling energized.
Rest Sleep plays an important role in your physical health. Ensure that you're receiving at least 7 hours of sleep per night for good health.
Dental Studies show that dental health and chronic illness are closely related. Taking care of your teeth now can prevent hard-to-treat health issues later on.
Limit Soda Reduce your consumption of sugary soda and energy type drinks.
Reduce Stress Ensure that you're engaging in activities that are enjoyable and help you relax. Enjoy the outdoors and get some sunshine, as vitamin D is an important immune booster.
For more information on health and wellness programs, please reach out to our experienced health team and learn more about our customizable corporate wellness programs.